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Nutrition
Center Update
Vibrant Beat is coming together! I know focusing on health and nutrition may not be everyone top priority at the moment, but when we get…
Facility Update
The Vibrant Beat lifestyle center is coming together. Hope you all can visit in May or June! I’ll keep everyone updated on our progress!
Benefits Of Intermittent Fasting
Cool to see that benefits of #intermittentfasting are being evaluated in scientific studies. This one performed at UC San Diego looked at a #timerestrictedeating protocol involving a 14 hour…
What Causes Type 2 Diabetes?
What causes type 2 diabetes? The most common answer from my patients: #carbs * How have you adjusted your diet? “I’ve cut out carbs, and am…