Lifestyle Medicine Counseling

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What is Vibrant Beat?

Vibrant Beat provides lifestyle counseling based on the principles of the American College of Lifestyle Medicine. Specifically, we help clients to adopt and sustain healthy, evidence-based lifestyle changes which have been shown to prevent and reverse chronic disease.

What lifestyle changes are addressed?

We focus on improving nutrition, physical activity, stress and mental well-being, and sleep hygiene. We also provide counseling on elimination of tobacco and excessive alcohol use.

What are some chronic diseases that can be prevented and treated with these lifestyle changes?

Lifestyle changes have been proven to prevent and reverse common medical conditions such as obesity, diabetes, high blood pressure, high cholesterol, coronary artery disease, peripheral artery disease, fatty liver, and cancers of the breast, colon, and prostate.

Will this replace care from my primary care provider?

Our lifestyle counseling is meant to be complementary to, but not replace, care provided by your primary care provider.

What services are provided by Vibrant Beat and Concierge Lifestyle Medicine?

We provide customized lifestyle counseling and fitness training based on a comprehensive initial assessment.

We also offer group and private cooking and fitness classes, educational lectures, and programs such as Diabetes Undone, CHIP (Complete Health Improvement Program), the Prolon Fast Mimicking Diet, and plant-based meal plans.