Fasting-Mimicking Diet

Thorough Dietary Plans

Prolonged 5-day fasts have demonstrated benefits in certain individuals, particularly those with abdominal obesity and insulin resistance. Additionally, fasting has been shown to improve cholesterol, reduce inflammation, and help with cellular repair. As it is difficult for most individuals to comply with a 5-day water fast, Dr. Valter Longo has created the Prolon fasting-mimicking diet plan to simulate a fasting state. When felt to be appropriate, we will offer this plan with close supervision and guidance.