Cooking Classes & Demonstrations

Hands-On Classes

Nutritional education and counseling is only part of the equation. In my experience, many patients struggle to practically apply their knowledge, and have difficulty with grocery shopping, food label interpretation, and meal preparation. To address this, we will offer group and private cooking demonstrations in our on-site kitchen. Clients will have the opportunity to attend periodic group cooking classes, and will also be able to schedule a personalized session that may include family and friends. Individuals tend to have greater success with lifestyle change when those surrounding them also participate.