Benefits Of Intermittent Fasting

Cool to see that benefits of #intermittentfasting are being evaluated in scientific studies. This one performed at UC San Diego looked at a #timerestrictedeating protocol involving a 14 hour fast and 10 hour eating interval in patients with #metabolicsyndrome. Results showed improvement in Hgb A1c (3 month average blood sugar), LDL (bad) #cholesterol, weight, and blood pressure. They found the regimen […]
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What Causes Type 2 Diabetes?

What causes type 2 diabetes? The most common answer from my patients: #carbs * How have you adjusted your diet? “I’ve cut out carbs, and am eating lots of meat and cheese” * The first answer couldn’t be further from the truth and the second will only make the #diabetes worse * I cannot wait to read this […]
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